Blogs
Adults it’s time to get physical! It is recommended that adults engage in a minimum of 150-300 minutes of moderate-intensity physical activity per week. Here are some activities that will get your heart pumping while also adding a little fun to your schedule: TENNIS Playing tennis can help you get active while making friends. […]
Finding which activity that seems to be the best fit for your child can be difficult. It is but practical to want something active, social, and engaging that doesn’t require a lot of costly gear that will be outgrown quickly. If your child is undecided about which sport to pursue, try tennis and you’ll both […]