Adults it’s time to get physical!
It is recommended that adults engage in a minimum of 150-300 minutes of moderate-intensity physical activity per week. Here are some activities that will get your heart pumping while also adding a little fun to your schedule:
TENNIS
Playing tennis can help you get active while making friends. Tennis is a great sport to keep your health, fitness, stamina, and agility. It has many social and psychological advantages as well.
WALKING OR RUNNING
Going for a walk or a jog is an easy and accessible type of exercise.
THE GAME OF FRISBEE
Frisbee is a fun and easy way to get some exercise with a mate. Count how many times you can toss the frisbee back and forth!
YOGA
Think again if you thought yoga was all about gentle flows and deep breaths. Arm balances include heart, arm, and shoulder power, as well as the concentration that yoga is known for. Begin with something simple and dedicate some time each week to improving your strength.
DANCE
Swing dancing, tap dancing, ballet, or salsa are only a few of the many dance styles that will increase your heart rate and test your coordination.
There are endless ways to stay occupied, and sharpen your skills which often lead to great health benefits that keep you healthy and happy. Should you decide to start your journey in tennis, just click here and we’ll guide you through this awesome sport!
